Best GF Wraps, ever!
This is the same recipe I used for Pizza so to repeat, it is as follows so prep this first, and then go on to the pepper recipe . You will find it really hard not to eat 2 of these minimum!
Wraps
Makes 5 or 6 wraps
INGREDIENTS
75g tapioca starch
225g gluten free self raising flour
2g dried yeast
1/2 tsp salt
350ml water approx.
1. Mix the ingredients together. Add enough water so that the batter leaves a trail on top of it when it has been mixed together. It should be a little thicker than pancake batter. Put a tea towel on top of the bowl for at least two hours while it rises a little. I tend to make this at breakfast and get on with my day so it is ready whenver I am.
2. Put a frying pan on a medium high heat and pour some olive oil into the pan, about 2 tbsp.
3. The batter will be runny. Pour a quarter of the batter into the pan when the oil is hot and use a spatula to spread it out in the pan. It will be thin and have small holes in it.
4. Leave it to heat through for a minute or two before flipping it over to cook on the other side, like a pancake. (but this tastes nothing like a pancake)
Smashed Chicken
INGREDIENTS
2 chicken breasts
1 tbsp GF soya sauce
juice of half a lemon
Smash the chicken between sheets of baking paper with a rolling pin or a full tin of tomatoes (for example), until it is about 2cm thick.
2. Fry the chicken in olive oil and sprinkle with gluten free Soy Sauce and lemon juice.
3. When each side of the chicken is lightly browned, cut it into strips and toss around the pan until cooked through. Transfer to a bowl for prepping the wraps
